Author: Sketch Corp

Australia has some of the world’s most stunning beaches, attracting millions of visitors each year. While these sandy shores offer breathtaking views and exciting activities, they also pose certain risks. For those unfamiliar with the local environment, staying safe is paramount.

Whether you’re planning a day of sunbathing, swimming or surfing, prioritising safety is crucial for a fun experience. Here’s what you need to know:

Slip, slop, slap

The Australian sun can be extremely harsh, with high UV levels causing sunburn and increasing the risk of skin cancer, and the Aussie slogan “Slip, slop, slap” is your best defence against the harsh sun. So what does that mean? Slip on a light, long-sleeved shirt. Slop on broad-spectrum sunscreen (SPF 30+) and reapply every two hours, especially after swimming. And Slap on a wide-brimmed hat to protect your face and neck and seek shade, especially during peak UV periods (10am to 4pm).

Swim between the flags

When you’re at the beach, always swim between the red and yellow flags. These flags indicate areas patrolled by lifeguards, who monitor for dangerous conditions and can assist in emergencies. Swimming outside these flags increases your risk of encountering strong currents, marine life (including sharks) and other hazards without immediate help.

Understand rip currents

Rips are powerful currents in the water that can pull swimmers out to sea. It’s important to learn how to identify rip currents, which often appear as darker, choppier water, asn getting caught in a rip is one of the leading causes of beach rescues. If you get caught in a rip current:

• stay calm and conserve energy
• signal for help by raising one arm
• don’t swim against the current; instead, swim parallel to the shore until you escape the current’s pull, then head back to the beach.

Swim with a buddy

Whenever possible, swim with a friend or family member and keep an eye on each other while in the water. In case of an emergency, having someone nearby can make a big difference.

Respect marine life

Be mindful of marine creatures such as jellyfish, sharks and bluebottles (a type of marine stinger) that may be present in the water. Wear a stinger suit if swimming in areas known for stingers, and follow any local signage about potential risks.

Learn basic first-aid

Familiarise yourself with basic first-aid procedures, including CPR and treating minor injuries such as cuts, scrapes and jellyfish stings. Knowing how to respond in an emergency can help save lives.

Stay hydrated

The combination of sun, saltwater and physical activity can lead to dehydration. Drink plenty of water throughout the day and avoid excessive alcohol consumption, as it can contribute to dehydration and impair judgement.

Know the emergency number

In the event of an emergency, it’s crucial to know what the emergency contact number is – in Australia, dialling 000 connects you to the emergency services (police, fire and ambulance). Make sure your phone is charged, and you have access to it at all times.

Australia’s beaches offer a perfect blend of relaxation and adventure. By staying informed, following safety guidelines and being prepared for the unexpected, your beach experience will be both memorable and safe.

G’day mates! Welcome to Australia – the land of sunshine, stunning beaches and an utterly unique collection of slang words that can leave newcomers scratching their heads.

While Australian slang can be confusing, with a little guidance you’ll soon be speaking like a true blue Aussie. To help you feel at home, we’ve developed this guide of essential Aussie slang terms to navigate everyday conversations.

With a little practice and this guide at your side, you’ll be cracking the Aussie code and feeling right at home in no time. So, slap on your thongs and throw a snag on the barbie (maybe even throw a shrimp on the barbie if you’re feeling hungry), and keep up the good work mates!

If you’re working in regional Australia and take-out options aren’t always available, or you’re navigating a tight budget, it’s essential to find ways to save money on your weekday meals. But eating healthily without breaking the bank doesn’t have to be a struggle – here are five delicious and affordable recipes that are perfect for busy workers looking to save money and fuel their workday. If you’ve already mastered some cheap and quick recipes of your own, add these to your weekly schedule!

1. Vegetable quesadillas
2. Spaghetti aglio e olio
3. Chickpea salad
4. Vegetable stir-fry
5. One-pot chicken and rice
   

Vegetable quesadillas

Benefits

Cost-effective ingredients that are versatile, promote portion control and allow for quick and easy preparation.

Ingredients

• Tortillas
• Cheese
• Mixed vegetables (such as capsicum, onions and mushrooms)
• Salsa (optional)

Method

1. Heat a tortilla in a skillet over medium heat.
2. Sprinkle shredded cheese on one half of the tortilla.
3. Add sautéed mixed vegetables on top of the cheese.
4. Fold the tortilla in half to cover the filling.
5. Cook until the cheese is melted and the tortilla is crispy, flipping once.
6. Serve hot with salsa on the side, if desired.

Spaghetti aglio e olio

Benefits

Basic pantry staples like garlic, olive oil, and pasta form the base, with optional additions like red pepper flakes and parsley.

Ingredients

• Spaghetti
• Garlic
• Olive oil
• Red pepper flakes
• Parsley

Method

1. Cook spaghetti according to package instructions.
2. In a pan, heat olive oil over medium heat.
3. Add minced garlic and red pepper flakes, sauté until garlic is golden.
4. Toss cooked spaghetti in the garlic oil until evenly coated.
5. Garnish with chopped parsley and serve hot.

Chickpea salad

Benefits

Canned chickpeas are economical, and the salad is dressed simply with lemon juice and olive oil.

Ingredients

• Canned chickpeas
• Cucumber
• Tomato
• Red onion
• Lemon juice
• Olive oil
• Herbs (such as parsley or coriander)

Method

1. Rinse and drain canned chickpeas, mix with diced cucumber, tomato and red onion.
2. Dress with lemon juice, olive oil, salt and pepper.
3. Garnish with chopped herbs before serving.

Vegetable stir-fry

Benefits

Vegetables are generally inexpensive, and stir-frying requires minimal cooking time and oil.

Ingredients

• Mixed vegetables (such as capsicum, broccoli, carrots and sugar snap peas)
• Soy sauce
• Garlic
• Ginger
• Vegetable oil
• Rice

Method

1. Heat vegetable oil in a pan over medium-high heat.
2. Add minced garlic and ginger, sauté until fragrant.
3. Add chopped vegetables and stir-fry until tender-crisp.
4. Pour in soy sauce and stir until everything is evenly coated.
5. Serve hot over cooked rice.

One-pot chicken and rice

Benefits

Cook everything in only one pot.

Ingredients

• Chicken thighs or breasts, bone-in and skin-on
• Rice
• Chicken broth
• Onion, diced
• Garlic, minced
• Mixed vegetables (such as carrots, peas and corn)
• Paprika
• Salt and pepper

Method

1. Season chicken thighs or breasts with paprika, salt and pepper.
2. In a large pot, sear chicken on both sides until golden brown, then remove and set aside.
3. Sauté diced onion and minced garlic in the same pot until softened.
4. Add rice, mixed vegetables and chicken broth to the pot.
5. Nestle seared chicken back into the pot.
6. Cover and simmer until chicken is cooked through and rice is tender.
7. Serve hot.

Bonus tips for eating well and saving money at work

• Cook large batches on the weekends and portion them out for weekday meals.
• Pack a reusable water bottle and ditch sugary drinks to save money and stay hydrated throughout the day.
• By incorporating these delicious and affordable recipes into your routine, you can enjoy healthy, satisfying meals all week long.
• Remember, eating well doesn’t have to break the bank!

If you’re planning on travelling in Australia, you might be considering buying a car. This can be a daunting experience and you might be unsure of where to start – so we’ve put together a handy guide to making the process stress-free.

Before you start

• Driver’s license – ensure you have a valid overseas licence or have already converted it to an Australian licence. Check with your local transport authority for conversion procedures.
• Visa and residency – most visas allow car ownership. However, it’s best to always double-check the specifics of your visa to ensure you’re eligible.
• Budget – consider the total cost of ownership, not just the price of buying the car. You will need to factor in registration, insurance, fuel and maintenance costs.

Finding your car

• New vs used – new cars come with warranty benefits, but used cars offer a more affordable option. While new cars offer the latest features and warranties, they tend to be significantly more expensive. On the other hand, used cars are more budget-friendly but may come with higher maintenance costs. Evaluate your budget and priorities, and weigh the pros and cons of each option.
• Dealers vs private sellers – buying a car from a dealership can offer peace of mind and often comes with warranties, but buying a car from a private seller can often be cheaper. It’s important you research both options carefully.

The buying process:

Inspection – before making a purchase, schedule a test drive to assess the car’s condition and performance firsthand. Pay attention to factors such as engine noise, handling, brakes and comfort. Use this opportunity to ask the seller or dealer any questions you may have about the vehicle. It is also recommended to get a pre-purchase inspection by a qualified mechanic before finalising the purchase.

• Paperwork – once you’ve found the perfect car and secured financing and insurance, it’s time to complete the transfer of ownership. Ensure all necessary paperwork is in order, including the transfer of registration, proof of insurance and any applicable warranties or guarantees. Be prepared to pay stamp duty and registration fees as part of the purchase process.
• Insurance – car insurance is mandatory in Australia, so it’s essential to arrange coverage before driving the vehicle. Research different insurance providers and policies to find one that offers the right level of coverage at a competitive price. Consider factors such as comprehensive coverage, third-party liability, and optional extras like roadside assistance. CTP insurance covers injuries to others in an accident, whereas Comprehensive insurance is additional protection against theft, damage, and fire.
• Registration – after completing the transfer of ownership, register the vehicle in your name with the relevant state or territory authority. This process typically involves submitting the necessary paperwork, paying registration fees and obtaining number plates for the vehicle. Keep in mind that registration requirements may vary depending on your location.
• Servicing and maintenance – once you’ve purchased your car, don’t forget to maintain it regularly to ensure optimal performance and longevity. Schedule routine services, oil changes, and inspections as recommended by the manufacturer.

And that’s it! Hopefully these tips help you secure the perfect car for your Aussie adventures. Before you set off though, check out our essential tips for driving safely in Australia.

Australia is a hiker’s paradise! Known as “bushwalking”, hiking is a favorite pastime for many, with thousands of kilometers of trails winding through stunning national parks and wild landscapes from sun-drenched coasts to the vast outback.

These trails aren’t just scenic adventures though – Australia has some of the world’s most diverse landscapes that are filled with native wildlife including koalas, kangaroos, and unique birds. Many trails also lead through areas rich in human history dating back 65,000 years.

Whether you’re a seasoned trekker or a casual explorer, there’s a perfect path waiting to be discovered during your time Down Under – here are a few popular trails.

For the beginner

• The Bondi to Coogee Coastal Walk (New South Wales): This iconic 6km (3.7 mile) clifftop walk offers panoramic ocean views and passes popular beaches like Bondi, Bronte and Coogee. It’s paved and mostly flat, making it ideal for those wanting a leisurely stroll.
• Centenary Track (Queensland): A 1.8 km (1.1 miles) return walk is a great option for beginner hikers. Situated in Lamington National Park which is 110 km south of Brisbane, this walk has great seating along the way – perfect for watching Australia’s vibrant birdlife.

For the intermediate hiker

• Python Rock Track (Queensland): This 3.1km (1.9 miles) walk takes you through lush forest with views that will take your breath away. It’s located in the Green Mountains section of Lamington National Park, 110 km south of Brisbane.
• The Wentworth Falls Track (New South Wales): This 4.4km (2.7-mile) return trail leads to the majestic Wentworth Falls, one of Australia’s most impressive waterfalls. The track involves some stairs and uneven terrain, so a moderate level of fitness is recommended.

For the experienced hiker

• The Overland Track (Tasmania): With a reputation as one of the world’s greatest wilderness bushwalks, this iconic 65km (40 mile) multi-day trek takes you through the Cradle Mountain – Lake St Clair National Park, renowned for its dramatic mountain ranges, glacial lakes and diverse wildlife. Expect challenging terrain, varied weather conditions, and a need for good hiking experience and backcountry camping skills.
• The Larapinta Trail (Northern Territory): This 223km (144 mile) multi-day hike traverses the rugged West MacDonnell Ranges, offering unparalleled desert landscapes and indigenous cultural experiences. This challenging trek requires excellent navigation skills, advanced hiking experience and proper preparation for hot, dry conditions. Located in the West MacDonnell National Park, it’s a must for those wanting to experience the center of Australia.

Important tips for hiking in Australia

• Always check weather conditions before setting out.
• Pack appropriate clothing and footwear for the chosen trail and expected weather.
• Carry plenty of water and snacks, especially for longer hikes.
• Be aware of potential wildlife encounters and follow park regulations.
• Consider guided tours for some trails, especially multi-day hikes.

With its diverse landscapes and well-maintained trails, Australia caters to all levels of hikers. So lace up your boots, grab your backpack and get ready to experience the beauty of the Australian wilderness!